{"id":6962,"date":"2011-08-02T15:46:58","date_gmt":"2011-08-02T12:46:58","guid":{"rendered":"http:\/\/www.chefbuzu.com\/?p=6962"},"modified":"2012-05-24T17:11:38","modified_gmt":"2012-05-24T14:11:38","slug":"file-de-calcan-cu-unt-negru-344","status":"publish","type":"post","link":"https:\/\/www.chefbuzu.com\/blog\/2011\/08\/02\/file-de-calcan-cu-unt-negru-344\/","title":{"rendered":"FILE DE CALCAN CU UNT NEGRU – 344."},"content":{"rendered":"

Reteta de file de calcan cu unt negru face parte din categoria de retete culinare din peste,retete culinare din calcan, retete pescaresti, retete culinare traditionale romanesti.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nr. de ordine<\/td>\nMateria prima<\/td>\nCantitatea bruto ptr.<\/p>\n

10 portii<\/td>\n

Cantitatea bruto ptr.<\/p>\n

100 portii<\/td>\n<\/tr>\n

1.<\/td>\nCalcan<\/td>\n3,000 kg<\/td>\n28,000 kg<\/td>\n<\/tr>\n
2.<\/td>\nMorcovi<\/td>\n0,100 kg<\/td>\n0,750 kg<\/td>\n<\/tr>\n
3.<\/td>\nCeapa<\/td>\n0,100 kg<\/td>\n0,750 kg<\/td>\n<\/tr>\n
4.<\/td>\nFoi de dafin<\/td>\n\u00bc gram<\/td>\n1 gram<\/td>\n<\/tr>\n
5.<\/td>\nPiper<\/td>\n0,002 kg<\/td>\n0,025 kg<\/td>\n<\/tr>\n
6.<\/td>\nVerdeata<\/td>\n0,050 kg<\/td>\n0,400 kg<\/td>\n<\/tr>\n
7.<\/td>\nOtet<\/td>\n0,025 litru<\/td>\n0,200 litru<\/td>\n<\/tr>\n
8.<\/td>\nUnt<\/td>\n0,200 kg<\/td>\n1,750 kg<\/td>\n<\/tr>\n
9.<\/td>\nCartofi<\/td>\n1,500 kg<\/td>\n15,000 kg<\/td>\n<\/tr>\n
10.<\/td>\nSare<\/td>\n0,050 kg<\/td>\n0,400 kg<\/td>\n<\/tr>\n
11.<\/td>\nCapere<\/td>\n0,010 kg<\/td>\n1,000 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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  1. Produs finit\u00a0 file de calcan cu unt negru\u00a0 :<\/li>\n<\/ol>\n

    Peste : 0,100 kg<\/p>\n

    Cartofi : 0,100 kg.<\/p>\n

    Sos : 0,020 kg.<\/p>\n

    TOTAL : 0,220 kg<\/p>\n

      \n
    1. Valori nutritive :<\/li>\n<\/ol>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Protide : 42,77<\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lipide : 16,62.<\/p>\n

      –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Glucide : 31,70.<\/p>\n

        \n
      1. Valori energetice :<\/li>\n<\/ol>\n

        –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Calorii : 461,67.
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