
{"id":564,"date":"2010-07-29T20:17:58","date_gmt":"2010-07-29T17:17:58","guid":{"rendered":"http:\/\/www.chefbuzu.com\/?p=564"},"modified":"2011-06-16T13:08:36","modified_gmt":"2011-06-16T10:08:36","slug":"167-chefal-a-la-grec","status":"publish","type":"post","link":"https:\/\/www.chefbuzu.com\/blog\/2010\/07\/29\/167-chefal-a-la-grec\/","title":{"rendered":"CHEFAL A LA GREC &#8211; 167."},"content":{"rendered":"<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"115\" valign=\"top\">Nr.   de ordine<\/td>\n<td width=\"157\" valign=\"top\">Materia   prima<\/td>\n<td width=\"157\" valign=\"top\">Cantitatea   bruto ptr.<\/p>\n<p>10 portii<\/td>\n<td width=\"157\" valign=\"top\">Cantitatea   bruto ptr.<\/p>\n<p>100 portii<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">1.<\/td>\n<td width=\"157\" valign=\"top\">Chefal<\/td>\n<td width=\"157\" valign=\"top\">1,650   kg<\/td>\n<td width=\"157\" valign=\"top\">16,000   kg<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">2.<\/td>\n<td width=\"157\" valign=\"top\">Ulei<\/td>\n<td width=\"157\" valign=\"top\">0,200   litru<\/td>\n<td width=\"157\" valign=\"top\">1,750   litru<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">3.<\/td>\n<td width=\"157\" valign=\"top\">Sre   de lamaie<\/td>\n<td width=\"157\" valign=\"top\">0,005   kg<\/td>\n<td width=\"157\" valign=\"top\">0,050   kg<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">4.<\/td>\n<td width=\"157\" valign=\"top\">Sifon<\/td>\n<td width=\"157\" valign=\"top\">0,500   litru<\/td>\n<td width=\"157\" valign=\"top\">5,000   litru<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">5.<\/td>\n<td width=\"157\" valign=\"top\">Piper<\/td>\n<td width=\"157\" valign=\"top\">0,002   kg<\/td>\n<td width=\"157\" valign=\"top\">0,025   kg<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">6.<\/td>\n<td width=\"157\" valign=\"top\">Verdeata<\/td>\n<td width=\"157\" valign=\"top\">0,050   kg<\/td>\n<td width=\"157\" valign=\"top\">0,500   kg<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">7.<\/td>\n<td width=\"157\" valign=\"top\">Sare<\/td>\n<td width=\"157\" valign=\"top\">0,050   kg<\/td>\n<td width=\"157\" valign=\"top\">0,400   kg<\/td>\n<\/tr>\n<tr>\n<td width=\"115\" valign=\"top\">8.<\/td>\n<td width=\"157\" valign=\"top\">Lamaie<\/td>\n<td width=\"157\" valign=\"top\">0,050   kg<\/td>\n<td width=\"157\" valign=\"top\">0,500   kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n<li>Produs finit chefal a la grec :<\/li>\n<\/ol>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chefal : 0,110 kg<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sos : 0,070 kg<\/p>\n<ol>\n<li>Valori nutritive :<\/li>\n<\/ol>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Protide : 28,98<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lipide : 22,22<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Glucide : &#8211;<\/p>\n<ol>\n<li>Valori energetice :<\/li>\n<\/ol>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Calorii : 327,55.<br \/>\n<script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-0197872101294144\";\n\/* 468x60, creat 09.06.2011 *\/\ngoogle_ad_slot = \"3852677788\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><strong>Modul de preparare :<\/strong><\/p>\n<p>Pestele se curata de solzi, i se scot intestinele si urechile si se spala bine. I se da sare si se pune la prajit, pe gratar, dupa ce s-a uns bine cu putin ulei. Dupa ce s-a fript se aseaza pe un platou. Din sarea de lamaie, piper, ulei, sifon, sarea ramasa si verdeata, se pregateste sosul a la grec asa cum am aratat in <a href=\"\/2010\/07\/29\/39-sos-a-la-grec\/\">reteta nr. 39<\/a>. Acest sos se pune peste pestele fript si asezat in platou.<\/p>\n<p>Se adauga cate o felie de lamaie pentru fiecare portie.<\/p>\n<p>Reteta de chefal a la grec face parte din      categoria    de       retete     de peste,retete culinare cu chefal,\u00a0 retete        culinare       traditionale         romanesti.<br \/>\n<script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-0197872101294144\";\n\/* 468x60, creat 09.06.2011 *\/\ngoogle_ad_slot = \"1264587520\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<p><font color=\"#B4B4B4\" size=\"-2\">Post Footer automatically generated by <a href=\"http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress\" style=\"color: #B4B4B4; text-decoration:underline;\">Add Post Footer Plugin<\/a> for wordpress.<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nr. de ordine Materia prima Cantitatea bruto ptr. 10 portii Cantitatea bruto ptr. 100 portii 1. Chefal 1,650 kg 16,000 kg 2. Ulei 0,200 litru 1,750 litru 3. Sre de lamaie 0,005 kg 0,050 kg 4. Sifon 0,500 litru 5,000 litru 5. Piper 0,002 kg 0,025 kg 6. Verdeata 0,050 kg 0,500 kg 7. Sare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,7,5],"tags":[56,492,59,58],"_links":{"self":[{"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":8,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":6733,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/posts\/564\/revisions\/6733"}],"wp:attachment":[{"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chefbuzu.com\/blog\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}